Sogogi Mushroom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sogogi Mushroom contains 185 calories, 19g protein, 4g carbs, and 10.5g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 19.0g | 38% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 4.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Sogogi Mushroom Good for You?
Sogogi Mushroom provides 185 calories per one plate (150g) with 19g protein, 4g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (18% dv), sodium (17% dv).
Korean grilled beef dish marinated in soy-based sauce, cooked alongside mushrooms such as shiitake or king oyster. Often served as a main course.
Key Health Benefits of Sogogi Mushroom
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Sogogi Mushroom Nutrition with Gram
Use Gram to log sogogi mushroom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sogogi mushroom?
Sogogi Mushroom contains 185 calories per one plate (150g).
How much protein is in sogogi mushroom?
Sogogi Mushroom provides 19g of protein per one plate (150g).
How many carbs are in sogogi mushroom?
Sogogi Mushroom has 4g of carbohydrates per one plate (150g).
Is sogogi mushroom good for tracking nutrition?
Yes. Sogogi Mushroom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sogogi mushroom in a meal plan?
Use Sogogi Mushroom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sogogi mushroom and thousands of other foods with the Gram app.