Sogogi Tartare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sogogi Tartare contains 160 calories, 17g protein, 5g carbs, and 8.5g fat per one plate (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 17.0g | 34% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.8mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Sogogi Tartare Good for You?
Sogogi Tartare provides 160 calories per one plate (120g) with 17g protein, 5g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (28% dv), sodium (20% dv).
Korean raw beef dish made with finely julienned fresh beef tenderloin, seasoned with soy sauce, sesame oil, garlic, and topped with raw egg yolk and pine nuts. A traditional delicacy.
Key Health Benefits of Sogogi Tartare
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Sogogi Tartare Nutrition with Gram
Use Gram to log sogogi tartare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sogogi tartare?
Sogogi Tartare contains 160 calories per one plate (120g).
How much protein is in sogogi tartare?
Sogogi Tartare provides 17g of protein per one plate (120g).
How many carbs are in sogogi tartare?
Sogogi Tartare has 5g of carbohydrates per one plate (120g).
Is sogogi tartare good for tracking nutrition?
Yes. Sogogi Tartare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sogogi tartare in a meal plan?
Use Sogogi Tartare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sogogi tartare and thousands of other foods with the Gram app.