Sohan Asali Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sohan Asali contains 225 calories, 12g protein, 22.5g carbs, and 10.5g fat per one serving (150g). It is a source of saturated fat, sodium, phosphorus.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 7.5mg | 2% |
| Sodium | 450.0mg | 20% |
| Potassium | 270.0mg | 6% |
| Calcium | 30.0mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 22.5mg | 5% |
| Zinc | 0.75mg | 7% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Sohan Asali Good for You?
Sohan Asali provides 225 calories per one serving (150g) with 12g protein, 22.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (20% dv), phosphorus (10% dv).
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Key Health Benefits of Sohan Asali
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Sohan Asali Nutrition with Gram
Use Gram to log sohan asali and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sohan asali?
Sohan Asali contains 225 calories per one serving (150g).
How much protein is in sohan asali?
Sohan Asali provides 12g of protein per one serving (150g).
How many carbs are in sohan asali?
Sohan Asali has 22.5g of carbohydrates per one serving (150g).
Is sohan asali good for tracking nutrition?
Yes. Sohan Asali can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sohan asali in a meal plan?
Use Sohan Asali as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sohan asali and thousands of other foods with the Gram app.