Sohan Halwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sohan Halwa contains 450 calories, 5g protein, 55g carbs, and 24g fat per one piece (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.80g | 3% |
| Sugar | 40.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Sohan Halwa Good for You?
Sohan Halwa provides 450 calories per one piece (50g) with 5g protein, 55g carbohydrates, and 24g fat. It is a source of saturated fat (50% dv), iron (500% dv), zinc (636% dv).
Traditional Indian sweet made from wheat flour, ghee, sugar, and nuts, popular in Punjab and Sindh regions
Key Health Benefits of Sohan Halwa
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sohan Halwa Nutrition with Gram
Use Gram to log sohan halwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sohan halwa?
Sohan Halwa contains 450 calories per one piece (50g).
How much protein is in sohan halwa?
Sohan Halwa provides 5g of protein per one piece (50g).
How many carbs are in sohan halwa?
Sohan Halwa has 55g of carbohydrates per one piece (50g).
Is sohan halwa good for tracking nutrition?
Yes. Sohan Halwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sohan halwa in a meal plan?
Use Sohan Halwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sohan halwa and thousands of other foods with the Gram app.