Sohan Papdi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sohan Papdi contains 480 calories, 5.5g protein, 58g carbs, and 26g fat per 2 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.0g | 4% |
| Sugar | 42.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 25.0mg | 2% |
Is Sohan Papdi Good for You?
Sohan Papdi provides 480 calories per 2 pieces (40g) with 5.5g protein, 58g carbohydrates, and 26g fat. It is a source of saturated fat (60% dv), iron (472% dv), zinc (591% dv).
Flaky, crispy Indian sweet made from gram flour, sugar, ghee, and cardamom, often garnished with pistachios and almonds
Key Health Benefits of Sohan Papdi
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sohan Papdi Nutrition with Gram
Use Gram to log sohan papdi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sohan papdi?
Sohan Papdi contains 480 calories per 2 pieces (40g).
How much protein is in sohan papdi?
Sohan Papdi provides 5.5g of protein per 2 pieces (40g).
How many carbs are in sohan papdi?
Sohan Papdi has 58g of carbohydrates per 2 pieces (40g).
Is sohan papdi good for tracking nutrition?
Yes. Sohan Papdi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sohan papdi in a meal plan?
Use Sohan Papdi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sohan papdi and thousands of other foods with the Gram app.