Soki Soba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soki Soba contains 485 calories, 25.9g protein, 60g carbs, and 15.4g fat per one bowl (480g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (480g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 25.9g | 52% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 15.4g | 20% |
| Fiber | 3.4g | 12% |
| Sugar | 4.3g | -- |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 38.4mg | 13% |
| Sodium | 2064.0mg | 90% |
| Potassium | 408.0mg | 9% |
| Calcium | 72.0mg | 6% |
| Iron | 3.8mg | 21% |
| Magnesium | 120.0mg | 29% |
| Zinc | 2.9mg | 26% |
| Vitamin A | 9.6mcg | 1% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 57.6mcg | 14% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 312.0mg | 25% |
Is Soki Soba Good for You?
Soki Soba provides 485 calories per one bowl (480g) with 25.9g protein, 60g carbohydrates, and 15.4g fat. It is a source of saturated fat (26% dv), cholesterol (13% dv), sodium (90% dv).
meal
Key Health Benefits of Soki Soba
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.9g protein per serving to support satiety and muscle maintenance.
How to Track Soki Soba Nutrition with Gram
Use Gram to log soki soba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soki soba?
Soki Soba contains 485 calories per one bowl (480g).
How much protein is in soki soba?
Soki Soba provides 25.9g of protein per one bowl (480g).
How many carbs are in soki soba?
Soki Soba has 60g of carbohydrates per one bowl (480g).
Is soki soba good for tracking nutrition?
Yes. Soki Soba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soki soba in a meal plan?
Use Soki Soba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soki soba and thousands of other foods with the Gram app.