Sol Kadhi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of sol kadhi contains 125 calories, 2.9g protein, 10.8g carbs, and 8.4g fat. Sol Kadhi is a good source of saturated fat, sodium, magnesium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.9g | 6% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 8.4g | 11% |
| Fiber | 1.9g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 7.2g | 36% |
| Sodium | 672.0mg | 29% |
| Potassium | 228.0mg | 5% |
| Calcium | 43.2mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 52.8mg | 13% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 4.8mg | 5% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 19.2mcg | 5% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 67.2mg | 5% |
Is Sol Kadhi Good for You?
Sol Kadhi provides 125 calories per cup (240g) with 2.9g of protein, 10.8g of carbohydrates, and 8.4g of fat. It is a source of saturated fat (36% dv), sodium (29% dv), magnesium (13% dv).
Key Health Benefits of Sol Kadhi
- Good source of saturated fat (36% dv)
- Good source of sodium (29% dv)
- Good source of magnesium (13% dv)
Frequently Asked Questions
How many calories is in sol kadhi?
One cup (240g) of sol kadhi contains 125 calories.
How much protein is in sol kadhi?
One cup (240g) of sol kadhi provides 2.9g of protein.
Is sol kadhi vegetarian?
Yes, sol kadhi is suitable for vegetarian diets.
Is sol kadhi vegan?
Yes, sol kadhi is completely plant-based and vegan-friendly.
Is sol kadhi gluten-free?
Yes, sol kadhi is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sol kadhi and thousands of other foods with the Gram app.