Sol Kadi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sol Kadi contains 115 calories, 9g protein, 5.5g carbs, and 7g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Sol Kadi Good for You?
Sol Kadi provides 115 calories per one bowl (250g) with 9g protein, 5.5g carbohydrates, and 7g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), sodium (15% dv).
Konkani-style fish curry made with kokum (sol) and coconut milk (kadi), a tangy and creamy coastal Maharashtra/Goan preparation
Key Health Benefits of Sol Kadi
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Sol Kadi Nutrition with Gram
Use Gram to log sol kadi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sol kadi?
Sol Kadi contains 115 calories per one bowl (250g).
How much protein is in sol kadi?
Sol Kadi provides 9g of protein per one bowl (250g).
How many carbs are in sol kadi?
Sol Kadi has 5.5g of carbohydrates per one bowl (250g).
Is sol kadi good for tracking nutrition?
Yes. Sol Kadi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sol kadi in a meal plan?
Use Sol Kadi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sol kadi and thousands of other foods with the Gram app.