Solah Shingarji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Solah Shingarji contains 85 calories, 2.5g protein, 12g carbs, and 3g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 10.0mg | 1% |
Is Solah Shingarji Good for You?
Solah Shingarji provides 85 calories per one bowl (200g) with 2.5g protein, 12g carbohydrates, and 3g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (409% dv).
Traditional Indian dish made with water chestnuts (singhara), often prepared during fasting or as a regional vegetable curry
Key Health Benefits of Solah Shingarji
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Solah Shingarji Nutrition with Gram
Use Gram to log solah shingarji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in solah shingarji?
Solah Shingarji contains 85 calories per one bowl (200g).
How much protein is in solah shingarji?
Solah Shingarji provides 2.5g of protein per one bowl (200g).
How many carbs are in solah shingarji?
Solah Shingarji has 12g of carbohydrates per one bowl (200g).
Is solah shingarji good for tracking nutrition?
Yes. Solah Shingarji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use solah shingarji in a meal plan?
Use Solah Shingarji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track solah shingarji and thousands of other foods with the Gram app.