Soldier Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soldier Bean contains 105 calories, 6.5g protein, 15g carbs, and 2.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 5.0g | 18% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 80.0mg | 6% |
Is Soldier Bean Good for You?
Soldier Bean provides 105 calories per one bowl (300g) with 6.5g protein, 15g carbohydrates, and 2.5g fat. It is a source of sodium (15% dv), iron (1778% dv), zinc (864% dv).
Hearty stew made with soldier beans (a white kidney-shaped bean with maroon markings), vegetables like carrots, celery, tomatoes, onions, and herbs. A nutritious, fiber-rich comfort food.
Key Health Benefits of Soldier Bean
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Soldier Bean Nutrition with Gram
Use Gram to log soldier bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soldier bean?
Soldier Bean contains 105 calories per one bowl (300g).
How much protein is in soldier bean?
Soldier Bean provides 6.5g of protein per one bowl (300g).
How many carbs are in soldier bean?
Soldier Bean has 15g of carbohydrates per one bowl (300g).
Is soldier bean good for tracking nutrition?
Yes. Soldier Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soldier bean in a meal plan?
Use Soldier Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soldier bean and thousands of other foods with the Gram app.