Sole And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sole And contains 300 calories, 10g protein, 28g carbs, and 15g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Sole And Good for You?
Sole And provides 300 calories per one plate (350g) with 10g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (11% dv), cholesterol (11% dv), sodium (17% dv).
British takeaway dish of battered deep-fried sole fillet served with thick-cut fried potato chips.
Key Health Benefits of Sole And
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Sole And Nutrition with Gram
Use Gram to log sole and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sole and?
Sole And contains 300 calories per one plate (350g).
How much protein is in sole and?
Sole And provides 10g of protein per one plate (350g).
How many carbs are in sole and?
Sole And has 28g of carbohydrates per one plate (350g).
Is sole and good for tracking nutrition?
Yes. Sole And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sole and in a meal plan?
Use Sole And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sole and and thousands of other foods with the Gram app.