Sole Francese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sole Francese contains 195 calories, 17g protein, 8.5g carbs, and 10.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.0g | 34% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Sole Francese Good for You?
Sole Francese provides 195 calories per one piece (200g) with 17g protein, 8.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (35% dv), sodium (17% dv).
Italian-American dish of sole fish fillets dredged in flour, dipped in egg, pan-fried and served in a lemon-butter-wine sauce
Key Health Benefits of Sole Francese
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Sole Francese Nutrition with Gram
Use Gram to log sole francese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sole francese?
Sole Francese contains 195 calories per one piece (200g).
How much protein is in sole francese?
Sole Francese provides 17g of protein per one piece (200g).
How many carbs are in sole francese?
Sole Francese has 8.5g of carbohydrates per one piece (200g).
Is sole francese good for tracking nutrition?
Yes. Sole Francese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sole francese in a meal plan?
Use Sole Francese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sole francese and thousands of other foods with the Gram app.