Sole Meuniere Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sole Meuniere contains 291 calories, 32.1g protein, 5.44g carbs, and 15.5g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 32.1g | 64% |
| Carbohydrates | 5.4g | 2% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.34g | 1% |
| Sugar | 0.34g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 110.5mg | 37% |
| Sodium | 357.0mg | 16% |
| Potassium | 544.0mg | 12% |
| Calcium | 42.5mg | 3% |
| Iron | 0.68mg | 4% |
| Magnesium | 47.6mg | 11% |
| Zinc | 0.85mg | 8% |
| Vitamin A | 59.5mcg | 7% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 2.5mcg | 106% |
| Folate | 13.6mcg | 3% |
| Vitamin E | 2.0mg | 14% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 323.0mg | 26% |
Is Sole Meuniere Good for You?
Sole Meuniere provides 291 calories per one piece (170g) with 32.1g protein, 5.44g carbohydrates, and 15.5g fat. It is a source of saturated fat (41% dv), cholesterol (37% dv), sodium (16% dv).
meal
Key Health Benefits of Sole Meuniere
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.1g protein per serving to support satiety and muscle maintenance.
How to Track Sole Meuniere Nutrition with Gram
Use Gram to log sole meuniere and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sole meuniere?
Sole Meuniere contains 291 calories per one piece (170g).
How much protein is in sole meuniere?
Sole Meuniere provides 32.1g of protein per one piece (170g).
How many carbs are in sole meuniere?
Sole Meuniere has 5.44g of carbohydrates per one piece (170g).
Is sole meuniere good for tracking nutrition?
Yes. Sole Meuniere can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sole meuniere in a meal plan?
Use Sole Meuniere as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sole meuniere and thousands of other foods with the Gram app.