Sole Meuniere Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sole Meuniere contains 286 calories, 34.2g protein, 5.44g carbs, and 13.8g fat per one plate (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 34.2g | 68% |
| Carbohydrates | 5.4g | 2% |
| Total Fat | 13.8g | 18% |
| Fiber | 0.17g | 1% |
| Sugar | 0.34g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 110.5mg | 37% |
| Sodium | 493.0mg | 21% |
| Potassium | 544.0mg | 12% |
| Calcium | 25.5mg | 2% |
| Iron | 0.51mg | 3% |
| Magnesium | 54.4mg | 13% |
| Zinc | 0.85mg | 8% |
| Vitamin A | 51.0mcg | 6% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 3.1mcg | 128% |
| Folate | 13.6mcg | 3% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 357.0mg | 29% |
Is Sole Meuniere Good for You?
Sole Meuniere provides 286 calories per one plate (170g) with 34.2g protein, 5.44g carbohydrates, and 13.8g fat. It is a source of saturated fat (39% dv), cholesterol (37% dv), sodium (21% dv).
meal
Key Health Benefits of Sole Meuniere
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34.2g protein per serving to support satiety and muscle maintenance.
How to Track Sole Meuniere Nutrition with Gram
Use Gram to log sole meuniere and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sole meuniere?
Sole Meuniere contains 286 calories per one plate (170g).
How much protein is in sole meuniere?
Sole Meuniere provides 34.2g of protein per one plate (170g).
How many carbs are in sole meuniere?
Sole Meuniere has 5.44g of carbohydrates per one plate (170g).
Is sole meuniere good for tracking nutrition?
Yes. Sole Meuniere can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sole meuniere in a meal plan?
Use Sole Meuniere as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sole meuniere and thousands of other foods with the Gram app.