Sole Meuniere Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sole Meuniere contains 277 calories, 33.7g protein, 4.68g carbs, and 13.5g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 33.7g | 67% |
| Carbohydrates | 4.7g | 2% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.18g | 1% |
| Sugar | 0.36g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 396.0mg | 17% |
| Potassium | 576.0mg | 12% |
| Calcium | 27.0mg | 2% |
| Iron | 0.54mg | 3% |
| Magnesium | 43.2mg | 10% |
| Zinc | 0.72mg | 7% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 2.7mcg | 113% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 324.0mg | 26% |
Is Sole Meuniere Good for You?
Sole Meuniere provides 277 calories per one serving (180g) with 33.7g protein, 4.68g carbohydrates, and 13.5g fat. It is a source of saturated fat (32% dv), cholesterol (33% dv), sodium (17% dv).
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Key Health Benefits of Sole Meuniere
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33.7g protein per serving to support satiety and muscle maintenance.
How to Track Sole Meuniere Nutrition with Gram
Use Gram to log sole meuniere and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sole meuniere?
Sole Meuniere contains 277 calories per one serving (180g).
How much protein is in sole meuniere?
Sole Meuniere provides 33.7g of protein per one serving (180g).
How many carbs are in sole meuniere?
Sole Meuniere has 4.68g of carbohydrates per one serving (180g).
Is sole meuniere good for tracking nutrition?
Yes. Sole Meuniere can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sole meuniere in a meal plan?
Use Sole Meuniere as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sole meuniere and thousands of other foods with the Gram app.