Solkadhi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (200g) of solkadhi contains 90 calories, 2.0g protein, 9.0g carbs, and 5.6g fat. Solkadhi is a good source of saturated fat.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 5.6g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.4g | 22% |
| Sodium | 170.0mg | 7% |
| Potassium | 250.0mg | 5% |
| Calcium | 24.0mg | 2% |
| Iron | 0.40mg | 2% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 4.0mg | 4% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 10.0mcg | 2% |
| Phosphorus | 36.0mg | 3% |
Is Solkadhi Good for You?
Solkadhi provides 90 calories per cup (200g) with 2.0g of protein, 9.0g of carbohydrates, and 5.6g of fat. It is a source of saturated fat (22% dv).
Key Health Benefits of Solkadhi
- Good source of saturated fat (22% dv)
Frequently Asked Questions
How many calories is in solkadhi?
One cup (200g) of solkadhi contains 90 calories.
How much protein is in solkadhi?
One cup (200g) of solkadhi provides 2.0g of protein.
Is solkadhi vegetarian?
Yes, solkadhi is suitable for vegetarian diets.
Is solkadhi vegan?
Yes, solkadhi is completely plant-based and vegan-friendly.
Is solkadhi gluten-free?
Yes, solkadhi is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track solkadhi and thousands of other foods with the Gram app.