Solo Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Solo Lemon contains 42 calories, 0g protein, 10.5g carbs, and 0g fat per one can (375g). It is a source of iron.
Nutrition Facts — one can (375g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.5g | -- |
| Sodium | 15.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
Is Solo Lemon Good for You?
Solo Lemon provides 42 calories per one can (375g) with 0g protein, 10.5g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Australian lemon-flavoured carbonated soft drink
Key Health Benefits of Solo Lemon
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Solo Lemon Nutrition with Gram
Use Gram to log solo lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in solo lemon?
Solo Lemon contains 42 calories per one can (375g).
How much protein is in solo lemon?
Solo Lemon provides 0g of protein per one can (375g).
How many carbs are in solo lemon?
Solo Lemon has 10.5g of carbohydrates per one can (375g).
Is solo lemon good for tracking nutrition?
Yes. Solo Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use solo lemon in a meal plan?
Use Solo Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track solo lemon and thousands of other foods with the Gram app.