Solomon Gundy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Solomon Gundy contains 280 calories, 11g protein, 33g carbs, and 12g fat per one serving (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 850.0mg | 37% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Solomon Gundy Good for You?
Solomon Gundy provides 280 calories per one serving (30g) with 11g protein, 33g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (37% dv).
Jamaican smoked herring spread served on crackers
Key Health Benefits of Solomon Gundy
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Solomon Gundy Nutrition with Gram
Use Gram to log solomon gundy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in solomon gundy?
Solomon Gundy contains 280 calories per one serving (30g).
How much protein is in solomon gundy?
Solomon Gundy provides 11g of protein per one serving (30g).
How many carbs are in solomon gundy?
Solomon Gundy has 33g of carbohydrates per one serving (30g).
Is solomon gundy good for tracking nutrition?
Yes. Solomon Gundy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use solomon gundy in a meal plan?
Use Solomon Gundy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track solomon gundy and thousands of other foods with the Gram app.