Som Tum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Som Tum contains 82 calories, 5.5g protein, 9g carbs, and 2.8g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 680.0mg | 30% |
| Potassium | 32.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Som Tum Good for You?
Som Tum provides 82 calories per one plate (200g) with 5.5g protein, 9g carbohydrates, and 2.8g fat. It is a source of sodium (30% dv), iron (1167% dv), zinc (591% dv).
Thai green papaya salad with fermented or fresh crab, fish sauce, lime and peanuts
Key Health Benefits of Som Tum
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Som Tum Nutrition with Gram
Use Gram to log som tum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in som tum?
Som Tum contains 82 calories per one plate (200g).
How much protein is in som tum?
Som Tum provides 5.5g of protein per one plate (200g).
How many carbs are in som tum?
Som Tum has 9g of carbohydrates per one plate (200g).
Is som tum good for tracking nutrition?
Yes. Som Tum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use som tum in a meal plan?
Use Som Tum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track som tum and thousands of other foods with the Gram app.