Soma Chocolatemaker Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soma Chocolatemaker contains 540 calories, 6g protein, 45g carbs, and 38g fat per one piece (12g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (12g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 6.0g | 12% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 38.0g | 49% |
| Fiber | 5.0g | 18% |
| Sugar | 38.0g | -- |
| Saturated Fat | 22.0g | 110% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 25.0mg | 1% |
| Calcium | 80.0mg | 6% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Soma Chocolatemaker Good for You?
Soma Chocolatemaker provides 540 calories per one piece (12g) with 6g protein, 45g carbohydrates, and 38g fat. It is a source of saturated fat (110% dv), iron (1944% dv), zinc (1273% dv).
Artisan dark chocolate ganache truffle
Key Health Benefits of Soma Chocolatemaker
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Soma Chocolatemaker Nutrition with Gram
Use Gram to log soma chocolatemaker and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soma chocolatemaker?
Soma Chocolatemaker contains 540 calories per one piece (12g).
How much protein is in soma chocolatemaker?
Soma Chocolatemaker provides 6g of protein per one piece (12g).
How many carbs are in soma chocolatemaker?
Soma Chocolatemaker has 45g of carbohydrates per one piece (12g).
Is soma chocolatemaker good for tracking nutrition?
Yes. Soma Chocolatemaker can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soma chocolatemaker in a meal plan?
Use Soma Chocolatemaker as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soma chocolatemaker and thousands of other foods with the Gram app.