Somen Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of somen contains 196 calories, 6.0g protein, 41.2g carbs, and 0.3g fat. Somen is a good source of sodium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 41.2g | 15% |
| Total Fat | 0.30g | 0% |
| Sodium | 241.5mg | 10% |
| Potassium | 43.5mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 0.78mg | 4% |
| Magnesium | 3.0mg | 1% |
| Zinc | 0.33mg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 3.0mcg | 1% |
| Phosphorus | 40.5mg | 3% |
Is Somen Good for You?
Somen provides 196 calories per side (150g) with 6.0g of protein, 41.2g of carbohydrates, and 0.3g of fat. It is a source of sodium (10% dv).
Key Health Benefits of Somen
- Good source of sodium (10% dv)
- Provides 6.0g of protein per serving
Frequently Asked Questions
How many calories is in somen?
One side (150g) of somen contains 196 calories.
How much protein is in somen?
One side (150g) of somen provides 6.0g of protein.
Is somen vegetarian?
Yes, somen is suitable for vegetarian diets.
Is somen vegan?
Yes, somen is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track somen and thousands of other foods with the Gram app.