Somen Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (114g) of somen contains 406 calories, 13.0g protein, 84.5g carbs, and 0.9g fat. Somen is a good source of sodium.
Nutrition Facts — one cup (114g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 13.0g | 26% |
| Carbohydrates | 84.5g | 31% |
| Total Fat | 0.91g | 1% |
| Fiber | 4.9g | 18% |
| Saturated Fat | 0.11g | 1% |
| Sodium | 2097.6mg | 91% |
| Potassium | 187.0mg | 4% |
| Calcium | 26.2mg | 2% |
| Iron | 1.5mg | 8% |
| Magnesium | 31.9mg | 8% |
| Zinc | 0.51mg | 5% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 16.0mcg | 4% |
| Phosphorus | 91.2mg | 7% |
Is Somen Good for You?
Somen provides 406 calories per cup (114g) with 13.0g of protein, 84.5g of carbohydrates, and 0.9g of fat. It is a source of sodium (91% dv).
Key Health Benefits of Somen
- Good source of sodium (91% dv)
- Contains 4.9g of dietary fiber per serving
- Provides 13.0g of protein per serving
Frequently Asked Questions
How many calories is in somen?
One cup (114g) of somen contains 406 calories.
How much protein is in somen?
One cup (114g) of somen provides 13.0g of protein.
Is somen vegetarian?
Yes, somen is suitable for vegetarian diets.
Is somen vegan?
Yes, somen is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track somen and thousands of other foods with the Gram app.