Somerset Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Somerset Apple contains 350 calories, 4.5g protein, 50g carbs, and 15g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 260.0mg | 11% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Somerset Apple Good for You?
Somerset Apple provides 350 calories per one slice (100g) with 4.5g protein, 50g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (19% dv), sodium (11% dv).
Rustic traditional cake from Somerset, England, loaded with chunks of apple and warm spices.
Key Health Benefits of Somerset Apple
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Somerset Apple Nutrition with Gram
Use Gram to log somerset apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in somerset apple?
Somerset Apple contains 350 calories per one slice (100g).
How much protein is in somerset apple?
Somerset Apple provides 4.5g of protein per one slice (100g).
How many carbs are in somerset apple?
Somerset Apple has 50g of carbohydrates per one slice (100g).
Is somerset apple good for tracking nutrition?
Yes. Somerset Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use somerset apple in a meal plan?
Use Somerset Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track somerset apple and thousands of other foods with the Gram app.