Son Of Nutrition Facts: Calories, Macros & Health Benefits
Summary: Son Of contains 275 calories, 15g protein, 14.5g carbs, and 18.5g fat per one burger (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.70g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 590.0mg | 26% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Son Of Good for You?
Son Of provides 275 calories per one burger (220g) with 15g protein, 14.5g carbohydrates, and 18.5g fat. It is a source of saturated fat (42% dv), cholesterol (23% dv), sodium (26% dv).
Wendy’s smaller version of the Baconator featuring two junior beef patties, American cheese, six strips of bacon, ketchup, and mayo on a bun
Key Health Benefits of Son Of
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Son Of Nutrition with Gram
Use Gram to log son of and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in son of?
Son Of contains 275 calories per one burger (220g).
How much protein is in son of?
Son Of provides 15g of protein per one burger (220g).
How many carbs are in son of?
Son Of has 14.5g of carbohydrates per one burger (220g).
Is son of good for tracking nutrition?
Yes. Son Of can be logged by calories, macros, and micronutrients in the Gram app.
How should I use son of in a meal plan?
Use Son Of as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track son of and thousands of other foods with the Gram app.