Sona Masuri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sona Masuri contains 130 calories, 2.7g protein, 28.5g carbs, and 0.3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.7g | 5% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.50mg | 0% |
| Zinc | 43.0mg | 391% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
Is Sona Masuri Good for You?
Sona Masuri provides 130 calories per one cup (150g) with 2.7g protein, 28.5g carbohydrates, and 0.3g fat. It is a source of iron (194% dv), zinc (391% dv), vitamin b6 (41% dv).
Sona Masuri is a lightweight, aromatic medium-grain rice popular in South India. It is lower in starch compared to basmati and commonly served with sambar, rasam, or curries.
Key Health Benefits of Sona Masuri
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (391% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sona Masuri Nutrition with Gram
Use Gram to log sona masuri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sona masuri?
Sona Masuri contains 130 calories per one cup (150g).
How much protein is in sona masuri?
Sona Masuri provides 2.7g of protein per one cup (150g).
How many carbs are in sona masuri?
Sona Masuri has 28.5g of carbohydrates per one cup (150g).
Is sona masuri good for tracking nutrition?
Yes. Sona Masuri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sona masuri in a meal plan?
Use Sona Masuri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sona masuri and thousands of other foods with the Gram app.