Sondesh Barfi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sondesh Barfi contains 310 calories, 8g protein, 48g carbs, and 10g fat per 2 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 40.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Sondesh Barfi Good for You?
Sondesh Barfi provides 310 calories per 2 pieces (40g) with 8g protein, 48g carbohydrates, and 10g fat. It is a source of saturated fat (32% dv), iron (667% dv), zinc (1000% dv).
Sondesh is a classic Bengali sweet made from fresh chhena (paneer) and sugar. This barfi-style version is pressed into shapes and often flavored with cardamom or saffron.
Key Health Benefits of Sondesh Barfi
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Sondesh Barfi Nutrition with Gram
Use Gram to log sondesh barfi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sondesh barfi?
Sondesh Barfi contains 310 calories per 2 pieces (40g).
How much protein is in sondesh barfi?
Sondesh Barfi provides 8g of protein per 2 pieces (40g).
How many carbs are in sondesh barfi?
Sondesh Barfi has 48g of carbohydrates per 2 pieces (40g).
Is sondesh barfi good for tracking nutrition?
Yes. Sondesh Barfi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sondesh barfi in a meal plan?
Use Sondesh Barfi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sondesh barfi and thousands of other foods with the Gram app.