Sondesh Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (30g) of sondesh contains 86 calories, 2.4g protein, 12.6g carbs, and 3.0g fat. Sondesh is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 2.4g | 5% |
| Carbohydrates | 12.6g | 5% |
| Total Fat | 3.0g | 4% |
| Sugar | 10.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 4.5mg | 2% |
| Sodium | 8.4mg | 0% |
| Potassium | 25.5mg | 1% |
| Calcium | 37.5mg | 3% |
| Iron | 0.06mg | 0% |
| Magnesium | 3.6mg | 1% |
| Zinc | 0.15mg | 1% |
| Vitamin A | 7.5mcg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 2.4mcg | 1% |
| Phosphorus | 28.5mg | 2% |
Is Sondesh Good for You?
Sondesh provides 86 calories per piece (30g) with 2.4g of protein, 12.6g of carbohydrates, and 3.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Sondesh
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in sondesh?
One piece (30g) of sondesh contains 86 calories.
How much protein is in sondesh?
One piece (30g) of sondesh provides 2.4g of protein.
Is sondesh vegetarian?
Yes, sondesh is suitable for vegetarian diets.
Is sondesh gluten-free?
Yes, sondesh is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sondesh and thousands of other foods with the Gram app.