Sonhos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sonhos contains 410 calories, 7g protein, 52g carbs, and 19g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 26.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Sonhos Good for You?
Sonhos provides 410 calories per one piece (55g) with 7g protein, 52g carbohydrates, and 19g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (10% dv).
Traditional Portuguese fried dough pastry dusted with sugar and often filled with custard or cream
Key Health Benefits of Sonhos
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Sonhos Nutrition with Gram
Use Gram to log sonhos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sonhos?
Sonhos contains 410 calories per one piece (55g).
How much protein is in sonhos?
Sonhos provides 7g of protein per one piece (55g).
How many carbs are in sonhos?
Sonhos has 52g of carbohydrates per one piece (55g).
Is sonhos good for tracking nutrition?
Yes. Sonhos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sonhos in a meal plan?
Use Sonhos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sonhos and thousands of other foods with the Gram app.