Sonoran Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sonoran Cheese contains 210 calories, 8.5g protein, 18g carbs, and 12g fat per 2 pieces (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Sonoran Cheese Good for You?
Sonoran Cheese provides 210 calories per 2 pieces (280g) with 8.5g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (23% dv).
Sonoran-style enchiladas featuring corn tortillas filled with cheese, topped with a red chili sauce, onions, and more melted cheese, typical of Arizona/Sonora cuisine
Key Health Benefits of Sonoran Cheese
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Sonoran Cheese Nutrition with Gram
Use Gram to log sonoran cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sonoran cheese?
Sonoran Cheese contains 210 calories per 2 pieces (280g).
How much protein is in sonoran cheese?
Sonoran Cheese provides 8.5g of protein per 2 pieces (280g).
How many carbs are in sonoran cheese?
Sonoran Cheese has 18g of carbohydrates per 2 pieces (280g).
Is sonoran cheese good for tracking nutrition?
Yes. Sonoran Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sonoran cheese in a meal plan?
Use Sonoran Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sonoran cheese and thousands of other foods with the Gram app.