Sonth Ladoo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sonth Ladoo contains 430 calories, 5.5g protein, 58g carbs, and 20g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.5g | 12% |
| Sugar | 38.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 20.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Sonth Ladoo Good for You?
Sonth Ladoo provides 430 calories per one piece (30g) with 5.5g protein, 58g carbohydrates, and 20g fat. It is a source of saturated fat (18% dv), iron (1000% dv), zinc (818% dv).
Sonth ladoo is a traditional Indian sweet made with dry ginger powder (sonth), jaggery or sugar, nuts, seeds, and edible gum (gond). It is commonly prepared for postpartum mothers and during winter for its warming properties.
Key Health Benefits of Sonth Ladoo
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sonth Ladoo Nutrition with Gram
Use Gram to log sonth ladoo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sonth ladoo?
Sonth Ladoo contains 430 calories per one piece (30g).
How much protein is in sonth ladoo?
Sonth Ladoo provides 5.5g of protein per one piece (30g).
How many carbs are in sonth ladoo?
Sonth Ladoo has 58g of carbohydrates per one piece (30g).
Is sonth ladoo good for tracking nutrition?
Yes. Sonth Ladoo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sonth ladoo in a meal plan?
Use Sonth Ladoo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sonth ladoo and thousands of other foods with the Gram app.