Sookhe Kale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sookhe Kale contains 160 calories, 8.5g protein, 22.5g carbs, and 4.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 5.2g | 19% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Sookhe Kale Good for You?
Sookhe Kale provides 160 calories per one bowl (150g) with 8.5g protein, 22.5g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1611% dv), zinc (1091% dv).
Dry preparation of black chickpeas (kala chana) cooked with spices and minimal gravy, popular North Indian dish often made during Navratri or as a protein-rich side
Key Health Benefits of Sookhe Kale
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Sookhe Kale Nutrition with Gram
Use Gram to log sookhe kale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sookhe kale?
Sookhe Kale contains 160 calories per one bowl (150g).
How much protein is in sookhe kale?
Sookhe Kale provides 8.5g of protein per one bowl (150g).
How many carbs are in sookhe kale?
Sookhe Kale has 22.5g of carbohydrates per one bowl (150g).
Is sookhe kale good for tracking nutrition?
Yes. Sookhe Kale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sookhe kale in a meal plan?
Use Sookhe Kale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sookhe kale and thousands of other foods with the Gram app.