Sookhi Gobi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sookhi Gobi contains 85 calories, 2.8g protein, 7.5g carbs, and 5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 250.0mg | 11% |
| Potassium | 35.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Sookhi Gobi Good for You?
Sookhi Gobi provides 85 calories per one bowl (150g) with 2.8g protein, 7.5g carbohydrates, and 5g fat. It is a source of sodium (11% dv), iron (1167% dv), zinc (436% dv).
Dry stir-fried cauliflower dish made with minimal oil, turmeric, cumin, and spices. A simple everyday North Indian vegetable side dish
Key Health Benefits of Sookhi Gobi
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sookhi Gobi Nutrition with Gram
Use Gram to log sookhi gobi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sookhi gobi?
Sookhi Gobi contains 85 calories per one bowl (150g).
How much protein is in sookhi gobi?
Sookhi Gobi provides 2.8g of protein per one bowl (150g).
How many carbs are in sookhi gobi?
Sookhi Gobi has 7.5g of carbohydrates per one bowl (150g).
Is sookhi gobi good for tracking nutrition?
Yes. Sookhi Gobi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sookhi gobi in a meal plan?
Use Sookhi Gobi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sookhi gobi and thousands of other foods with the Gram app.