Soondae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soondae contains 210 calories, 14g protein, 15g carbs, and 10g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Soondae Good for You?
Soondae provides 210 calories per 6 pieces (150g) with 14g protein, 15g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (40% dv), sodium (23% dv).
Korean blood sausage made with pig intestines stuffed with glass noodles, barley, pork blood, and vegetables. Popular Korean street food.
Key Health Benefits of Soondae
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Soondae Nutrition with Gram
Use Gram to log soondae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soondae?
Soondae contains 210 calories per 6 pieces (150g).
How much protein is in soondae?
Soondae provides 14g of protein per 6 pieces (150g).
How many carbs are in soondae?
Soondae has 15g of carbohydrates per 6 pieces (150g).
Is soondae good for tracking nutrition?
Yes. Soondae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soondae in a meal plan?
Use Soondae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soondae and thousands of other foods with the Gram app.