Soor Plooms Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soor Plooms contains 385 calories, 0.1g protein, 98g carbs, and 0g fat per 3 sweetss (15g). It is a source of iron.
Nutrition Facts — 3 sweetss (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 0.10g | 0% |
| Carbohydrates | 98.0g | 36% |
| Total Fat | 0.00g | 0% |
| Sugar | 98.0g | -- |
| Sodium | 10.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
Is Soor Plooms Good for You?
Soor Plooms provides 385 calories per 3 sweetss (15g) with 0.1g protein, 98g carbohydrates, and 0g fat. It is a source of iron (11% dv).
Traditional Scottish hard-boiled sour plum-flavored candy
Key Health Benefits of Soor Plooms
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Soor Plooms Nutrition with Gram
Use Gram to log soor plooms and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soor plooms?
Soor Plooms contains 385 calories per 3 sweetss (15g).
How much protein is in soor plooms?
Soor Plooms provides 0.1g of protein per 3 sweetss (15g).
How many carbs are in soor plooms?
Soor Plooms has 98g of carbohydrates per 3 sweetss (15g).
Is soor plooms good for tracking nutrition?
Yes. Soor Plooms can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soor plooms in a meal plan?
Use Soor Plooms as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soor plooms and thousands of other foods with the Gram app.