Sopa De Fideo Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (245g) of sopa de fideo contains 233 calories, 6.1g protein, 33.6g carbs, and 8.1g fat. Sopa De Fideo is a good source of sodium, iron, folate.
Nutrition Facts — one bowl (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 6.1g | 12% |
| Carbohydrates | 33.6g | 12% |
| Total Fat | 8.1g | 10% |
| Fiber | 2.7g | 10% |
| Sugar | 2.9g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 654.1mg | 28% |
| Potassium | 218.1mg | 5% |
| Calcium | 19.6mg | 2% |
| Iron | 1.9mg | 10% |
| Magnesium | 26.9mg | 6% |
| Zinc | 0.64mg | 6% |
| Vitamin C | 4.7mg | 5% |
| Vitamin A | 9.8mcg | 1% |
| Vitamin B6 | 0.11mg | 6% |
| Folate | 76.0mcg | 19% |
| Vitamin K | 8.3mcg | 7% |
| Phosphorus | 73.5mg | 6% |
Is Sopa De Fideo Good for You?
Sopa De Fideo provides 233 calories per bowl (245g) with 6.1g of protein, 33.6g of carbohydrates, and 8.1g of fat. It is a source of sodium (28% dv), iron (10% dv), folate (19% dv).
Key Health Benefits of Sopa De Fideo
- Good source of sodium (28% dv)
- Good source of iron (10% dv)
- Good source of folate (19% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 6.1g of protein per serving
Frequently Asked Questions
How many calories is in sopa de fideo?
One bowl (245g) of sopa de fideo contains 233 calories.
How much protein is in sopa de fideo?
One bowl (245g) of sopa de fideo provides 6.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track sopa de fideo and thousands of other foods with the Gram app.