Sopa De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sopa De contains 75 calories, 2.8g protein, 8.5g carbs, and 3.2g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Sopa De Good for You?
Sopa De provides 75 calories per one bowl (300g) with 2.8g protein, 8.5g carbohydrates, and 3.2g fat. It is a source of cholesterol (17% dv), sodium (17% dv), iron (500% dv).
Sopa de ajo is a traditional Spanish garlic soup made with garlic, stale bread, paprika, olive oil, and often a poached egg. It is a humble, warming comfort soup.
Key Health Benefits of Sopa De
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sopa De Nutrition with Gram
Use Gram to log sopa de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sopa de?
Sopa De contains 75 calories per one bowl (300g).
How much protein is in sopa de?
Sopa De provides 2.8g of protein per one bowl (300g).
How many carbs are in sopa de?
Sopa De has 8.5g of carbohydrates per one bowl (300g).
Is sopa de good for tracking nutrition?
Yes. Sopa De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sopa de in a meal plan?
Use Sopa De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sopa de and thousands of other foods with the Gram app.