Sopa De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sopa De contains 72 calories, 7.5g protein, 5g carbs, and 2.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 7.5g | 15% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.70g | 2% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 440.0mg | 19% |
| Potassium | 7.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.3mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 42.0mg | 3% |
Is Sopa De Good for You?
Sopa De provides 72 calories per one bowl (350g) with 7.5g protein, 5g carbohydrates, and 2.5g fat. It is a source of cholesterol (20% dv), sodium (19% dv), iron (1278% dv).
Zamboanga-style sopa de mariscos is a Filipino-Chavacano seafood soup from Zamboanga City, reflecting Spanish-Filipino culinary heritage. It features local fresh seafood like crab, shrimp, fish, and shellfish in a savory broth with vegetables.
Key Health Benefits of Sopa De
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Sopa De Nutrition with Gram
Use Gram to log sopa de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sopa de?
Sopa De contains 72 calories per one bowl (350g).
How much protein is in sopa de?
Sopa De provides 7.5g of protein per one bowl (350g).
How many carbs are in sopa de?
Sopa De has 5g of carbohydrates per one bowl (350g).
Is sopa de good for tracking nutrition?
Yes. Sopa De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sopa de in a meal plan?
Use Sopa De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sopa de and thousands of other foods with the Gram app.