Sopapilla Cheesecake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sopapilla Cheesecake contains 320 calories, 5.5g protein, 35g carbs, and 18g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Sopapilla Cheesecake Good for You?
Sopapilla Cheesecake provides 320 calories per one piece (120g) with 5.5g protein, 35g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), cholesterol (17% dv), sodium (14% dv).
A layered dessert made with crescent roll dough, cream cheese filling, cinnamon, and sugar. A Tex-Mex fusion dessert combining sopapilla pastry with cheesecake.
Key Health Benefits of Sopapilla Cheesecake
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sopapilla Cheesecake Nutrition with Gram
Use Gram to log sopapilla cheesecake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sopapilla cheesecake?
Sopapilla Cheesecake contains 320 calories per one piece (120g).
How much protein is in sopapilla cheesecake?
Sopapilla Cheesecake provides 5.5g of protein per one piece (120g).
How many carbs are in sopapilla cheesecake?
Sopapilla Cheesecake has 35g of carbohydrates per one piece (120g).
Is sopapilla cheesecake good for tracking nutrition?
Yes. Sopapilla Cheesecake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sopapilla cheesecake in a meal plan?
Use Sopapilla Cheesecake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sopapilla cheesecake and thousands of other foods with the Gram app.