Sopapillas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sopapillas contains 340 calories, 5.5g protein, 42g carbs, and 16g fat per 2 pieces (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 10.0mg | 1% |
Is Sopapillas Good for You?
Sopapillas provides 340 calories per 2 pieces (60g) with 5.5g protein, 42g carbohydrates, and 16g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (444% dv).
Deep-fried puffed pastry made from flour dough, commonly served with honey or powdered sugar. A traditional dessert/bread from New Mexican and Latin American cuisine.
Key Health Benefits of Sopapillas
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sopapillas Nutrition with Gram
Use Gram to log sopapillas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sopapillas?
Sopapillas contains 340 calories per 2 pieces (60g).
How much protein is in sopapillas?
Sopapillas provides 5.5g of protein per 2 pieces (60g).
How many carbs are in sopapillas?
Sopapillas has 42g of carbohydrates per 2 pieces (60g).
Is sopapillas good for tracking nutrition?
Yes. Sopapillas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sopapillas in a meal plan?
Use Sopapillas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sopapillas and thousands of other foods with the Gram app.