Sopapillas With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sopapillas With contains 340 calories, 4.8g protein, 46g carbs, and 16g fat per 2 pieces (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.8g | 10% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.35mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.4mg | 9% |
| Phosphorus | 4.0mg | 0% |
Is Sopapillas With Good for You?
Sopapillas With provides 340 calories per 2 pieces (90g) with 4.8g protein, 46g carbohydrates, and 16g fat. It is a source of saturated fat (16% dv), sodium (11% dv), iron (306% dv).
Deep-fried puffed pastry dough drizzled with honey, a classic Mexican-American dessert often served warm
Key Health Benefits of Sopapillas With
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sopapillas With Nutrition with Gram
Use Gram to log sopapillas with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sopapillas with?
Sopapillas With contains 340 calories per 2 pieces (90g).
How much protein is in sopapillas with?
Sopapillas With provides 4.8g of protein per 2 pieces (90g).
How many carbs are in sopapillas with?
Sopapillas With has 46g of carbohydrates per 2 pieces (90g).
Is sopapillas with good for tracking nutrition?
Yes. Sopapillas With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sopapillas with in a meal plan?
Use Sopapillas With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sopapillas with and thousands of other foods with the Gram app.