Sopas Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sopas Na contains 45 calories, 3g protein, 5.5g carbs, and 1.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 3.0g | 6% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Sopas Na Good for You?
Sopas Na provides 45 calories per one bowl (300g) with 3g protein, 5.5g carbohydrates, and 1.5g fat. It is a source of sodium (15% dv), iron (722% dv), zinc (364% dv).
A Filipino ginger-based clear soup, often made with chicken broth and fresh ginger (luya), light and warming, commonly served as a comfort food or when feeling unwell.
Key Health Benefits of Sopas Na
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sopas Na Nutrition with Gram
Use Gram to log sopas na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sopas na?
Sopas Na contains 45 calories per one bowl (300g).
How much protein is in sopas na?
Sopas Na provides 3g of protein per one bowl (300g).
How many carbs are in sopas na?
Sopas Na has 5.5g of carbohydrates per one bowl (300g).
Is sopas na good for tracking nutrition?
Yes. Sopas Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sopas na in a meal plan?
Use Sopas Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sopas na and thousands of other foods with the Gram app.