Sopas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sopas contains 95 calories, 5g protein, 10.5g carbs, and 3.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.0g | 10% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sopas Good for You?
Sopas provides 95 calories per one bowl (350g) with 5g protein, 10.5g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (778% dv), zinc (682% dv).
Sopas is a classic Filipino comfort soup made with elbow macaroni, shredded chicken, evaporated milk, cabbage, carrots, and celery in a creamy chicken broth. Popular as a rainy-day or merienda dish.
Key Health Benefits of Sopas
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sopas Nutrition with Gram
Use Gram to log sopas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sopas?
Sopas contains 95 calories per one bowl (350g).
How much protein is in sopas?
Sopas provides 5g of protein per one bowl (350g).
How many carbs are in sopas?
Sopas has 10.5g of carbohydrates per one bowl (350g).
Is sopas good for tracking nutrition?
Yes. Sopas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sopas in a meal plan?
Use Sopas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sopas and thousands of other foods with the Gram app.