Sopas Visayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sopas Visayan contains 78 calories, 4.5g protein, 8.5g carbs, and 2.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sopas Visayan Good for You?
Sopas Visayan provides 78 calories per one bowl (350g) with 4.5g protein, 8.5g carbohydrates, and 2.8g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (500% dv).
A Visayan regional variation of Filipino sopas, a creamy chicken macaroni soup with evaporated milk, vegetables, and shredded chicken. Visayan versions may include local vegetables and slightly different seasoning.
Key Health Benefits of Sopas Visayan
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sopas Visayan Nutrition with Gram
Use Gram to log sopas visayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sopas visayan?
Sopas Visayan contains 78 calories per one bowl (350g).
How much protein is in sopas visayan?
Sopas Visayan provides 4.5g of protein per one bowl (350g).
How many carbs are in sopas visayan?
Sopas Visayan has 8.5g of carbohydrates per one bowl (350g).
Is sopas visayan good for tracking nutrition?
Yes. Sopas Visayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sopas visayan in a meal plan?
Use Sopas Visayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sopas visayan and thousands of other foods with the Gram app.