Sopas With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sopas With contains 90 calories, 4.5g protein, 8.8g carbs, and 4g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.40g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sopas With Good for You?
Sopas With provides 90 calories per one bowl (350g) with 4.5g protein, 8.8g carbohydrates, and 4g fat. It is a source of sodium (20% dv), iron (639% dv), zinc (500% dv).
A popular Filipino variation of sopas where sliced hotdogs replace or supplement chicken. Made with elbow macaroni, evaporated milk, vegetables, and hotdog slices in a creamy broth. Very popular with children.
Key Health Benefits of Sopas With
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sopas With Nutrition with Gram
Use Gram to log sopas with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sopas with?
Sopas With contains 90 calories per one bowl (350g).
How much protein is in sopas with?
Sopas With provides 4.5g of protein per one bowl (350g).
How many carbs are in sopas with?
Sopas With has 8.8g of carbohydrates per one bowl (350g).
Is sopas with good for tracking nutrition?
Yes. Sopas With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sopas with in a meal plan?
Use Sopas With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sopas with and thousands of other foods with the Gram app.