Sopes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sopes contains 425 calories, 14.2g protein, 51.5g carbs, and 18.2g fat per 2.0 pieces (180g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — 2.0 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 14.2g | 28% |
| Carbohydrates | 51.5g | 19% |
| Total Fat | 18.2g | 23% |
| Fiber | 7.2g | 26% |
| Sugar | 2.9g | -- |
| Saturated Fat | 6.1g | 31% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 648.0mg | 28% |
| Potassium | 324.0mg | 7% |
| Calcium | 189.0mg | 15% |
| Iron | 3.2mg | 18% |
| Magnesium | 81.0mg | 19% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 225.0mg | 18% |
Is Sopes Good for You?
Sopes provides 425 calories per 2.0 pieces (180g) with 14.2g protein, 51.5g carbohydrates, and 18.2g fat. It is a source of saturated fat (31% dv), sodium (28% dv), calcium (15% dv).
meal
Key Health Benefits of Sopes
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Sopes Nutrition with Gram
Use Gram to log sopes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sopes?
Sopes contains 425 calories per 2.0 pieces (180g).
How much protein is in sopes?
Sopes provides 14.2g of protein per 2.0 pieces (180g).
How many carbs are in sopes?
Sopes has 51.5g of carbohydrates per 2.0 pieces (180g).
Is sopes good for tracking nutrition?
Yes. Sopes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sopes in a meal plan?
Use Sopes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sopes and thousands of other foods with the Gram app.