Sopes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sopes contains 232 calories, 7.6g protein, 25.8g carbs, and 10.6g fat per one piece (95g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 7.6g | 15% |
| Carbohydrates | 25.8g | 9% |
| Total Fat | 10.6g | 14% |
| Fiber | 3.2g | 12% |
| Sugar | 1.3g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 7.6mg | 3% |
| Sodium | 389.5mg | 17% |
| Potassium | 171.0mg | 4% |
| Calcium | 99.8mg | 8% |
| Iron | 1.7mg | 10% |
| Magnesium | 42.8mg | 10% |
| Zinc | 0.76mg | 7% |
| Vitamin A | 14.2mcg | 2% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 23.8mcg | 6% |
| Vitamin E | 0.76mg | 5% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 104.5mg | 8% |
Is Sopes Good for You?
Sopes provides 232 calories per one piece (95g) with 7.6g protein, 25.8g carbohydrates, and 10.6g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (10% dv).
meal
Key Health Benefits of Sopes
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.6g protein per serving to support satiety and muscle maintenance.
How to Track Sopes Nutrition with Gram
Use Gram to log sopes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sopes?
Sopes contains 232 calories per one piece (95g).
How much protein is in sopes?
Sopes provides 7.6g of protein per one piece (95g).
How many carbs are in sopes?
Sopes has 25.8g of carbohydrates per one piece (95g).
Is sopes good for tracking nutrition?
Yes. Sopes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sopes in a meal plan?
Use Sopes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sopes and thousands of other foods with the Gram app.