Soppina Palya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soppina Palya contains 72 calories, 3.5g protein, 5.5g carbs, and 4.2g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 4.2g | 5% |
| Fiber | 3.0g | 11% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 28.0mg | 1% |
| Calcium | 42.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 450.0mg | 36% |
Is Soppina Palya Good for You?
Soppina Palya provides 72 calories per one bowl (150g) with 3.5g protein, 5.5g carbohydrates, and 4.2g fat. It is a source of sodium (10% dv), iron (1778% dv), zinc (500% dv).
Karnataka-style stir-fried leafy greens (soppu) dish tempered with mustard seeds, urad dal, curry leaves, and grated coconut. Made with spinach, amaranth, or other local greens
Key Health Benefits of Soppina Palya
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Soppina Palya Nutrition with Gram
Use Gram to log soppina palya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soppina palya?
Soppina Palya contains 72 calories per one bowl (150g).
How much protein is in soppina palya?
Soppina Palya provides 3.5g of protein per one bowl (150g).
How many carbs are in soppina palya?
Soppina Palya has 5.5g of carbohydrates per one bowl (150g).
Is soppina palya good for tracking nutrition?
Yes. Soppina Palya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soppina palya in a meal plan?
Use Soppina Palya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soppina palya and thousands of other foods with the Gram app.