Soppressata And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soppressata And contains 285 calories, 12g protein, 30g carbs, and 14g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Soppressata And Good for You?
Soppressata And provides 285 calories per one slice (150g) with 12g protein, 30g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (30% dv).
Pizza topped with soppressata salami, mozzarella cheese, and hot honey drizzle, a trendy artisan pizza style
Key Health Benefits of Soppressata And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Soppressata And Nutrition with Gram
Use Gram to log soppressata and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soppressata and?
Soppressata And contains 285 calories per one slice (150g).
How much protein is in soppressata and?
Soppressata And provides 12g of protein per one slice (150g).
How many carbs are in soppressata and?
Soppressata And has 30g of carbohydrates per one slice (150g).
Is soppressata and good for tracking nutrition?
Yes. Soppressata And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soppressata and in a meal plan?
Use Soppressata And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soppressata and and thousands of other foods with the Gram app.