Soppressata And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soppressata And contains 300 calories, 11g protein, 28g carbs, and 20g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 750.0mg | 33% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Soppressata And Good for You?
Soppressata And provides 300 calories per one bowl (400g) with 11g protein, 28g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (13% dv), sodium (33% dv).
Canadian poutine with fries, cheese curds, gravy, sliced Italian dry salami, and olives
Key Health Benefits of Soppressata And
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Soppressata And Nutrition with Gram
Use Gram to log soppressata and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soppressata and?
Soppressata And contains 300 calories per one bowl (400g).
How much protein is in soppressata and?
Soppressata And provides 11g of protein per one bowl (400g).
How many carbs are in soppressata and?
Soppressata And has 28g of carbohydrates per one bowl (400g).
Is soppressata and good for tracking nutrition?
Yes. Soppressata And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soppressata and in a meal plan?
Use Soppressata And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soppressata and and thousands of other foods with the Gram app.