Soppressata Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soppressata Sandwich contains 290 calories, 14g protein, 27g carbs, and 15g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 800.0mg | 35% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Soppressata Sandwich Good for You?
Soppressata Sandwich provides 290 calories per one sandwich (250g) with 14g protein, 27g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (11% dv), sodium (35% dv).
Italian deli sandwich with dry salami, provolone cheese, and vegetables on a sub roll
Key Health Benefits of Soppressata Sandwich
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Soppressata Sandwich Nutrition with Gram
Use Gram to log soppressata sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soppressata sandwich?
Soppressata Sandwich contains 290 calories per one sandwich (250g).
How much protein is in soppressata sandwich?
Soppressata Sandwich provides 14g of protein per one sandwich (250g).
How many carbs are in soppressata sandwich?
Soppressata Sandwich has 27g of carbohydrates per one sandwich (250g).
Is soppressata sandwich good for tracking nutrition?
Yes. Soppressata Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soppressata sandwich in a meal plan?
Use Soppressata Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soppressata sandwich and thousands of other foods with the Gram app.